snow_shovel_2

Snow Shoveling Risks

Many of us have shoveled snow this season, and with several more weeks of winter ahead, doctors are sending out a warning about serious shov…

C0B672CC1CDE47DE8BD968403EB943F2

Coping With Grief During the Holidays

It is the time of year when everyone is supposed to be in a merry mood. But for those who are missing loved ones, this is far from the most …

sick

When should you call off sick?

If your office is anything like ours, the past few weeks have been full of sick calls and sick co-workers. It begs the question, “When shoul…

brain

Recovering From A Stroke

Strokes are the leading cause of disability and the fourth highest cause of death in the U.S. Nearly 800,000 Americans will have a stroke th…

lunch

How to pack a healthy school lunch

Before you pack your kid’s lunch, here is some food for thought – literally. “We know that nutrition status is directly linked to academic p…