American Heart Association: National Walking Day!

April 6 is the American Heart Association’s National Walking Day, and we want people to lace up for their heart and get moving. Whether it’s walking, running, biking, playing sports, or taking a yoga class, the goal is for adults to get at least 30 minutes of moderate physical activity.

Shawn Baile, volunteer at the American Heart Association was here to tell us more.

Visit their website to learn more or check out the video above.

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