The Blend: Mushroom Burger

Recipe:

Ingredients:

1/2 lb. mushrooms, finely chopped
1 lb. lean ground beef
1 small onion, finely diced
1 clove garlic, minced
1/2 cup breadcrumbs
1 egg
6 hamburger buns

Toppings: Lettuce, tomato, onion, mayonnaise, ketchup, mustard, pickles, American cheese

Directions:

Place the mushrooms in a food processor fitted with a metal blade. Pulse until finely chopped.

In a non-stick skillet over medium heat, cook chopped mushrooms until brown and most moisture has been released, about 3-5 minutes. Set aside to let cool.

In a large bowl combine mushrooms, beef, onion, garlic, breadcrumbs and egg; mix all ingredients until incorporated. Form into 6 patties, and cook either on the barbecue or on the stove-top until internal temperature reaches 160°F.

Place patty on warmed bun and top with lettuce, tomato, red onion and cheese.

 

Nutritional Information: Calories: 350, Total Fat: 14 g, Saturated Fat: 5 g, Cholesterol: 80 mg, Sodium: 350 mg,
Total Carbohydrate: 33 g, Dietary Fiber: 3 g, Sugars: 6 g, Protein: 22 g

1 thought on “The Blend: Mushroom Burger

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s