Our hormones direct so many of the processes that our body needs to do on a daily basis, from sleep-to-mood to our temperature as well as our weight. One of the ways BeBalanced assists women and men is by guiding them on an eight week journey that will address cortisol, the stress hormone, Progesterone, which aides with sleep, mood and is a natural diuretic, along with insulin through a whole foods diet and understanding sensitivities our body may be experiencing.
Paget Rhee, hormone specialist at BeBalanced in Harrisburg, was joined by Rebecca Gallagher, BeBalanced Client and owner of the Smithton Inn in Ephrata. Rebecca had prepared some model dishes that have proved successful in her weight loss journey.
To learn more, watch the video above, or visit the BeBalanced Centers’ website.