Harvest Pumpkin Dip

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Chef Sharon Prudhomme of Prudhomme's Lost Cajun Kitchen in Columbia shares her recipe for a festive fall dip.



1/4 cup roasted sunflower seeds

1/2 cup cream cheese, softened

1/2 cup sour cream

2 cups canned pumpkin

3 tsp. pumpkin pie spice blend

3 Tbsp. vanilla

3/4 cup sugar



1. In a large bowl, blend all ingredients with a mixer or food processor until smooth. That's it!
Dip with ginger snap cookies!


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