Turkey Cheddar Wrap with Spiced Yogurt Spread

These light wraps are a great way to come down from the indulgence of a Thanksgiving feast. Isabel Maples from the Mid-Atlantic Dairy Association says they're high in nutrition, but still loaded with flavor.

Makes 6 Servings

Prep Time: 10 min


1/2 cup low-fat yogurt

1/4 cup raisins

1/2 teaspoon curry powder

4 whole wheat tortillas

1 cup shredded Cheddar cheese

6 ounces sliced turkey breast

1 cup baby spinach leaves (uncooked)

1/2 cup shredded carrots


– Combine yogurt, raisins and curry powder.

– Spread 2 tablespoons of yogurt mixture on each tortilla within 1/2 -inch of the edge.

– Top each with 1/4 cup Cheddar cheese, 1/4 turkey breast slices (approximately 1 1/2 ounces), 1/4 cup spinach leaves and 2 tablespoons shredded carrots.

– Roll tightly and secure with plastic wrap. Refrigerate at least one hour before serving. Slice horizontally for bite-sized pinwheels or slice crosswise at an angle for 1-2 servings.

Nutritional Facts per serving: Calories: 190; Total Fat: 8 g; Saturated Fat: 4 g; Cholesterol: 30 mg; Sodium: 480 mg; Calcium: 20% Daily Value; Protein: 13 g; Carbohydrates: 22 g; Dietary Fiber: 2 g.


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